As we age, knee osteoarthritis becomes extremely common. Knee osteoarthritis happens when cartilage across the knee joint starts to wear down. As you age, this becomes more and more common, thereby stressing the joints more.
While you can’t really overcome the pain, the doctor may prescribe various painkillers. Narcotics can also be of great help in treating or relieving pain. The long-term use of these medicines can, however, have their own grave impact.
6 Ways to Treat Cripply Knee Arthritis
There is no complete cure for crippling knee arthritis. However, it can help to overcome discomfort.
Osteoarthritis can be painful in the long run. Opting for the right treatment measures can help you keep up with the quality of life. It will also play an important role in keeping up with the regular activities.
The treatment will also vary depending on the medical needs; this may include pain level, quality of life, and the level of pain you’re suffering from. Before you opt for any of the treatment procedures, it is advisable that you reach out to professionals. Your doctor will be able to recommend what is the best way for you.
1. Maintain a healthy weight
One of the best ways to ensure faster and easier cripply knee arthritis is to maintain a healthy weight. If you are suffering from osteoarthritis, you should consider losing a few pounds if you are overweight. Losing weight can help to lower the pressure on your joints. This may further play an important role in treating the symptoms a bit.
Weight loss can also help to lower inflation and the risk of developing other health issues. It can treat various conditions such as high blood pressure, cardiovascular disease and type 2 diabetes. Therefore, if you are planning to lose weight, you must consider maintaining a healthy diet.
2. Injectable steroids
If you are suffering from inflammation or severe pain due to osteoarthritis, make sure to visit a doctor. They will recommend a better solution depending on your condition. The doctor may give you a corticosteroid or glucocorticoid injection to relieve the joint pain.
These injections only provide relief for a short-time. If you’re looking for a long-term solution, this may not prove to be efficient. You should refrain from taking frequent injections of corticosteroids or glucocorticoids as they may have a negative impact. Your doctor can analyze the situation and limit the treatments and injections.
3. Surgery
If you are suffering from excessive pain, surgery is one of the most efficient ways to get over crippling knee arthritis. However, make sure that the therapy is your last resort when all other treatment options fail. Depending on your pain and condition, the surgical treatment for osteoarthritis will significantly vary.
4. Medications
The doctor may recommend certain medications for pain relief. Over the counter medicines can help to treat pain and all the symptoms related to cripply knee arthritis.
Oral and topical medicines can help to relieve the pain. It will help you overcome the discomfort due to cripply knee arthritis. Apart from the OTC medicines, the doctor may also recommend other medicines like Tramadol and duloxetine.
It is advisable that you refrain from using tramadol frequently. This is mostly because it is an opioid, which may lead to addiction. If the medicine fails to work, you can consider starting an opioid.
5. Exercise regularly
Exercising regularly can help keep crippling knee arthritis in check. This can be extremely helpful if you want to manage your weight, and reduce stress. Furthermore, it will also help to reduce pressure across your knee joint.
If you are suffering from crippling knee pain or osteoarthritis, you should consider opting for low-impact aerobic exercise. Different low-impact aerobic exercises like yoga, walking, cycling and swimming can help you keep your weight in check.
You should consider reaching out to a doctor who will help you identify a suitable program. This will also help to fix different problems that may have happened due to osteoarthritis. It will help to keep your knee stabilized.
You must train under professionals, as they will keep you motivated. You may start a weekly program. It will play an important role in how things work out.
Alternative Therapies for Crippled Knee Arthritis
Apart from medicines and exercises, there are various alternative therapies that can help to treat your crippled knees.
Some of the common alternative therapies to treat cripply knee include the following:
- Stress management
- Occupational therapy can allow you to conduct daily activities
- Acupuncture
- Cognitive behavioral therapy can help to treat discomfort and pain.
Before you start any of these alternative therapies, you must consult your doctor. You can also opt for vitamin D and fish oil for managing pain and treating crippling knee arthritis. However, you need to be slightly careful before starting these as they are not scientifically backed.
If osteoarthritis is causing you problems, you must consult your doctor. Various early inventions can help to solve these painful problems. Depending on your condition, your doctor will be able to recommend the best treatment for you.